Fitness Strategies For Your First Trek

Just a few more ideas for your first trek:



Balance the rucksack. The stuff you NEED should only be in it. Don't over-stuff the needless stuff in your pocket. All emergency products such as a medical kit, glucose, thermometer and so on should be included.


Bring a little chocolate because it offers instant energy and is very useful for addressing the problem of low blood pressure.


Choose your boots carefully for your trek. They need to be worn-in. 15 days prior to the journey, start wearing the trek boots so that the shoe suits your feet properly and responds to a sudden bend. Get healthy and soft pairs of socks that will prevent blisters from getting on your feet.


Discuss with your doctor the things you are going to do on the trek and strictly follow his or her orders.


So this was Your First Trek's comprehensive fitness guide. Hopefully, this will help you prepare your body for the exciting Trek!


If you really planning to do trek first time then Kedarkantha Trek is the best trek. Book Kedarkantha Trek and explore the snow and the beauty of Himalayas.


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