How to do Prepare Your Body For Trekking?

Trekking is one of the greatest thrilling yet tough adventures. Trekking has always been in everybody's 'bucket list'. Trekking is so much thrilling that greatest of the time people forget about their fitness. Yes, Decent fitness is the key to liking healthier at Trek. Few people who regularly go to gym feel that they're already fit but no! They aren't. A trek needs physical fitness for at least 2 months. In your routine life, there are several distinct exercises you may not have paid attention to. It takes a lot of courage and patience to walk on the terrain, rugged surface, muddy ground and climb the mountains with a backpack.

So here are the 7 simple instructions for fitness that would make your body incredibly for your first trek:

The Leg Exercises: The major role is played by our legs while trekking. And, if they aren't properly trained by chance, it would ultimately ruin your first trek experience. You can practice any leg cardio after discussing it with your trainer to increase the strength of your legs. For those who do not visit the gym regularly, cycling, running and climbing the stairs can be chosen. Cycling makes the leg muscles tone up and strengthens the feet. Squats should also be practiced regularly.

Walking: The most critical and yet overlooked practice. Regular walking tones the legs, improves the stamina and refreshes the body. Trekking, however, requires significantly longer walks than usual. You have to start with a shorter distance and always gradually increase it. Walking with a 'backpack' would be an important suggestion. You'd always be wearing a medium-sized backpack at Trek. So, by carrying a small backpack while walking, try training your back and neck.

Hydration Matters: You NEED to drink the correct amount of water for the right amount of hydration. While at Trek, a lot of sweat contributes to the loss of body water. You should consume water on a regular basis to maintain the correct level of hydration in the body. Always take with you a water bottle. Make sure you're not 'overdoing' it. Once your body consumes more water than necessary, it will start to become lazy.

Stretching: In a fitness routine, this is the easiest step. To make your muscles and tendons much more flexible, stretching is necessary so that they can contract and relax easily. It will help you to maintain the correct posture while hiking. It would even help you to do Trek's toughest duties. So, while training yourself for trekking, please do not miss this step.

Yoga: For centuries, Yoga has been practiced. For your fitness, yoga does wonders. It doesn't even require any special gadgets or instruments. You can participate in any yoga class and even do it at home. Yoga strengthens the muscles of your core, helps you to deal with walking at high altitudes and calms your mental state. The benefits of yoga are uncountable. In order to cope with high altitudes, yoga provides great blood circulation, flexibility and strength. You would likely experience fatigue and heavy panting if your blood circulation gets weaker at Trek.

Healthy Diet: It's time for your favourite cheesy pizzas and buttery burgers to say goodbye and welcome the salads and soups filled with vitamins. The diet should be enriched with vitamins and minerals for the body to be healthy. Eat vegetables, oats, nuts and fruits that are green. Green vegetables provide iron and calcium with vitamin C, oats and nuts provide protein, and fruit juices provide you with endurance and freshness. Try to eat 1 plate of vegetable salad every day and 1 plate of fruit salad. Chocolates help to increase your stamina and also improve your mood. You should also add a chocolate milkshake to your diet list.

Fitness Routine: You should set a great 'everyday workout routine' in order to make your body totally fit for a trek. This will involve stretching, warming up (jogging, riding, walking), crunches, squats, duck walking and exercise for each large part of the body (arms, back, neck, shoulders, ankles and toes). Start with the clockwise and anticlockwise rotation of your feet, wrists, and ears. Do yoga for a minimum of 45 minutes every day. For your physical as well as mental wellbeing, a bit of meditation before going to bed will be perfect.

So now your body is prepared for trekking then visit at Kedarkantha Trek . It is one of the best treks for beginners.

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